At Jax Gym, we are more than just a gym—we are a fitness community committed to helping you achieve your goals. Whether you are experienced and looking to push yourself further, or you need a little guidance, we have everything you need under one roof.
(Beg/Adv) Intense full body, non-impact workout. The muscles in each group are fatigued via small targeted movements, high repetitions, and light weights or resistance.
45-50 minute high energy bike workout.
- New people need to arrive 10 minutes early for setup instructions.
- Bring a towel and water bottle.
(Beg/Adv) Total body conditioning to help build muscle strength, endurance and tone.
(Beg/Adv) Focus on lower body. Fast-paced, high-intensity workout designed to torch calories and build strength in a short amount of time.
Strength and Conditioning at it's Best! One hour high intensity total body workout with cardio that uses non-apparatus exercises such as push-ups, jumping jacks and crunches in combination with the sleds, slam balls, weight balls, air bikes, rowing machines and other exercises.
- 50 minute total body workout that uses functional exercises with bands, dumbbells and body weight with minimal rest.
- Muscle building
- High intensity
Important!! Be sure to consume carbohydrates before taking this class
Increase strength and flexibility using proper posture and breathing techniques.
Our Bike Bootcamp is a high-intensity, full-body workout that combines cycling with strength training for maximum results.
Tour the gym or reach out if you have any questions
