Jax Best Bootcamp
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Jax Best Bootcamp

60

minutes

Level: Intense
Limit of participants
Trainers:

-One hour total body workout that uses non-apparatus exercises such as push-ups, jumping jacks and crunches in combination with the sleds, slam balls, weight balls, air bikes, rowing machines and other exercises.
- Full body workout with cardio
- High intensity
- Cross fit without heavy Olympic lifts
Important!! Be sure to consume carbohydrates before taking this class